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Living better
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Articles
How to prevent type 2 diabetes?
Exercising when you are older
10 tips about nutrition and diet
Five-finger relaxation technique
Mind and mood: Nutrition and common misconceptions
Getting treated for hypertension protects the brain
Will I have to take this treatment for the rest of my life ?
11 tips to exercise in a healthy way
How to use candlelight to relax
Seven ways to live better with hypertension
3 good reasons to cook in season
Recipes
Pão de Queijo
Celery and Orange Salad
Rice cakes with sweet potatoes and black sesame
Moroccan grated carrots
Chocolate cream with chia seeds
Tamales
Banana bread
Pork meatball and crab soup, Bakso style
Blueberry Muffin
Cassava cake
Garlic soup
Bagna Cauda
Ghriba with walnuts and almonds
Vatapá
Peanut chicken
Duck in Rice Wine with Sweet Potato
Chiftele: meatballs in sauce
Korean BibimBap
Butter Chicken
Feijoada
Beef meatballs
Quick Lebanese Falafels
Pumpkin puree with tuna
Pasta Frola
Cranberry and oatmeal cookies
Diseases
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Main links
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I exercise