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Articles
11 tips to exercise in a healthy way
10 tips about nutrition and diet
Five-finger relaxation technique
How to prevent type 2 diabetes?
Getting treated for hypertension protects the brain
Mind and mood: Nutrition and common misconceptions
Will I have to take this treatment for the rest of my life ?
Exercising when you are older
How to use candlelight to relax
3 good reasons to cook in season
Seven ways to live better with hypertension
Recipes
Beef meatballs
Celery and Orange Salad
Pumpkin puree with tuna
Moroccan grated carrots
Chocolate cream with chia seeds
Cranberry and oatmeal cookies
Banana bread
Pork meatball and crab soup, Bakso style
Blueberry Muffin
Duck in Rice Wine with Sweet Potato
Cassava cake
Bagna Cauda
Vatapá
Garlic soup
Rice cakes with sweet potatoes and black sesame
Peanut chicken
Chiftele: meatballs in sauce
Korean BibimBap
Butter Chicken
Feijoada
Quick Lebanese Falafels
Pasta Frola
Ghriba with walnuts and almonds
Pão de Queijo
Tamales
Diseases
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Main links
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