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Articles
11 tips to exercise in a healthy way
10 tips about nutrition and diet
Five-finger relaxation technique
How to prevent type 2 diabetes?
Mind and mood: Nutrition and common misconceptions
Getting treated for hypertension protects the brain
Will I have to take this treatment for the rest of my life ?
Exercising when you are older
How to use candlelight to relax
3 good reasons to cook in season
Seven ways to live better with hypertension
Recipes
Beef meatballs
Pumpkin puree with tuna
Blueberry Muffin
Duck in Rice Wine with Sweet Potato
Bagna Cauda
Tamales
Chiftele: meatballs in sauce
Korean BibimBap
Banana bread
Peanut chicken
Chocolate cream with chia seeds
Celery and Orange Salad
Pão de Queijo
Vatapá
Pasta Frola
Feijoada
Rice cakes with sweet potatoes and black sesame
Butter Chicken
Quick Lebanese Falafels
Moroccan grated carrots
Pork meatball and crab soup, Bakso style
Cranberry and oatmeal cookies
Garlic soup
Ghriba with walnuts and almonds
Cassava cake
Diseases
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Main links
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I eat healthy
I exercise