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Articles
10 tips about nutrition and diet
Five-finger relaxation technique
Exercising when you are older
How to prevent type 2 diabetes?
Mind and mood: Nutrition and common misconceptions
Getting treated for hypertension protects the brain
Will I have to take this treatment for the rest of my life ?
11 tips to exercise in a healthy way
How to use candlelight to relax
Seven ways to live better with hypertension
3 good reasons to cook in season
Recipes
Beef meatballs
Pão de Queijo
Celery and Orange Salad
Chocolate cream with chia seeds
Cranberry and oatmeal cookies
Pork meatball and crab soup, Bakso style
Ghriba with walnuts and almonds
Pasta Frola
Duck in Rice Wine with Sweet Potato
Cassava cake
Bagna Cauda
Moroccan grated carrots
Vatapá
Garlic soup
Rice cakes with sweet potatoes and black sesame
Peanut chicken
Chiftele: meatballs in sauce
Korean BibimBap
Butter Chicken
Feijoada
Blueberry Muffin
Quick Lebanese Falafels
Pumpkin puree with tuna
Tamales
Banana bread
Diseases
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Main links
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I exercise